OFFER
WHAT WE OFFER YOU
Martial arts in small groups: personal attention, clean technique and a community that will help you progress.
BRAZILIAN JIU JITSU &
GRAPPLING
WEDNESDAY 7:30 PM · FRIDAY 7:45 PM
You will learn movement patterns and techniques from the basics to competition level. Position sparring, sparring, and drills are integral parts of the training, including submission grappling.
We teach both classically (demonstrating and repeating techniques) and task-oriented (working independently and then discussing together).
All levels, including beginners, from age 14, Gi loan for newcomers
MUAY THAI
WEDNESDAY 5:30 PM · FRIDAY 7:45 PM
Basic and advanced movement patterns and techniques: shadowboxing, basic techniques in front of the mirror and partner work on techniques up to sparring – depending on the level of the participants.
Traditional Thai boxing with a focus on technique, conditioning, and fighting spirit. Ideal for self-defense, fitness, or competition preparation.
All levels, including beginners, from age 16, sparring for beginners is not mandatory
PRIVATE LESSONS
ACCORDING TO THE ARRANGEMENT
In Muay Thai and Brazilian Jiu Jitsu, private lessons are designed to refine existing techniques or learn entirely new ones – with the full attention of your trainer.
Muay Thai or BJJ, individual goals, appointment by arrangement
SEMINARS
SEVERAL TIMES A YEAR
Several times a year we bring international stars of the sport to our mat so they can pass on their knowledge to you – in Muay Thai and Brazilian Jiu Jitsu.
International visiting teachers, for members and guests
MEMBERSHIP
FLEXIBLE HOW YOU TRAIN
You can become a member for 3, 6, or 12 months. Start with two free trial training sessions. We'll discuss all the other details about memberships and terms with you personally.