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01 — PROGRAMS
YOUR TRAINING
BJJ
BRAZILIAN JIU JITSU
Die Kunst der sanften Kraft. BJJ lehrt, wie du mit Technik und Hebelwirkung jeden Gegner kontrollierst – unabhängig von Grösse und Stärke. Submission Grappling ist Teil des Trainings.
Wed 7:30 pm · Fri 7:45 pm · Ages 14 and up
MT
MUAY THAI
The martial art of the eight limbs:
Punches, elbows, knees and kicks.
Traditional Thai boxing with a focus on
Technique, fitness, and fighting spirit.
Wed 5:30 pm · Fri 7:45 pm · Ages 16+
GR
GRAPPLING
Bodenkampf und Kontrolle, ideal als
Ergänzung zum BJJ, MMA oder für den
Wettkampf. Du trainierst Positionen,
Drills und Sparring auf deinem Level.
Integrated into BJJ training, by arrangement
BJJ · Muay Thai · Grappling · Kaidan Martial Arts ·
02 — PHILOSOPHY
WHY KAIDAN?
Martial arts is more than just physical training. At Kaidan, you develop discipline, respect, and mental strength – skills that extend far beyond the mat. Our mission: to help people learn, grow, and develop through martial arts.
We are part of the Born to Roll Association under Prof. Olavo Abreu. Our trainers regularly participate in international seminars for further training.
TECHNIQUE BEATS STRENGTH
It's not muscle power, but mechanics and brains that decide the outcome.
However, strength training is not neglected in our program.
SMALL GROUPS
Intentionally few participants per class – you will be seen,
corrected and further developed.
COMMUNITY INSTEAD OF EGO
Respect on and off the mat.
We grow together, not against each other.
QUALIFIED TRAINERS
Trainer with competition and coaching experience.
IBJJF-registered black belts, internationally networked.
03 — TRAINING PLAN
TRAINING TIMES
DAY
TIME
COURSE
AGE
WEDNESDAY
17:30
MUAY THAI
AGES 16 AND UP
WEDNESDAY
19:30
BRAZILIAN JIU JITSU
AB 14 JAHREN
FRIDAY
19:45
BRAZILIAN JIU JITSU
AGES 14 AND UP
FRIDAY
19:45
MUAY THAI
AGES 16 AND UP
04 — LOCATION
TRAINING IN MEILEN
Schulsporthalle Meilen
Schulhausstrasse 17
8706 Meilen
We train members from Meilen, Uetikon am See, Männedorf, Stäfa, Küsnacht, Herrliberg and the entire shore of Lake Zurich. Just come along in comfortable sportswear – we'll gladly lend you a gi (kimono) for your BJJ trial class.